Do You Really Want To Lose Weight?

Hi Guys,

Here is a simple question for you.

Do You Really Want To Lose Weight?

healthychoicesinlife.com

Most  people with come up with a resounding YES.

The problem is though, they are not prepared to put in any effort.

It is this lack of effort that has gotten you to where you are today.

If you carry on doing the same things you will PUT ON MORE WEIGHT!!!

If that is what you want to do then I cannot help you.

You may as well stop reading anymore of this.

If however you are serious about losing weight then read on.

Losing weight is difficult at the best of times.

You do not know where to start.

You do not know what to eat. 

You do not know if you should do exercises. 

Starting on on Tuesday I will be breaking it down into easy to follow sections.

Do not bother checking it out if you are just a tyre kicker who does not want to do anything.

This is only for those who really want to LOSE WEIGHT.

If that is you then I will speak to you on Tuesday.

Take care,

Stephen Hart 

Trying To Improve Your Health

Hi Guys,

I think I just be  talking to the wrong group of people because I got no replies to yesterday's blog post.

Are you really so fit and healthy that you do not want to do anything about your weight?

www.guardian.co.uk

Are you all confident that you will be in great shape and can show off your body in a bikini this summer without feeling self conscious?

The summer is not very far away.

In order to lose weight you must start now.

To lose weight healthily and keep it off you can only expect to lose about 2 pounds a week or lets just say half a stone a month.

I am just using an average.

I know 2 pounds a week is about 8 pounds a  month.

It is no good leaving your weight loss to the last minute.

It takes time to get into a weight loss habit.

If it was so easy we would not be facing an obesity epidemic.

In the UK alone it is costing the NHS over 5 billion pounds a year.

That money could be better spent on treatments that are not caused by people 's lack of caring for themselves.

It is increasing waiting times to get into hospitals.

It is wasting resources.

Just think, your child may need hospital treatment but the beds are full up with people with obesity problems.

How guilty would you feel knowing that you are taking up a bed because you are not thinking about your weight and causing children to have to wait longer for treatment?

Imagine how annoyed you would feel if it was your child that had to wait to get into hospital.

Do something about your weight today.

I can offer you FREE advice.

So what are you waiting for?

Regards,

Stephen Hart

Why Don't You Workout?

Hi Guys,

Today I am doing a bit of research to enable me help you in the future with posts that you will find more helpful.

 www.hhblife.com

I have noticed from people who read my posts that they are interested in getting fit and improving their health that they read posts about improving their health with out doing any real exercise.

Why is this?

Do you not have the time?

Are your days already very busy?

Do you feel self conscious about exercising?

Do you not know what exercises to do?

Would you prefer to read articles telling you about exercises you can do at home?

Are you worried that exercises may make you too big? 

If you can give me some feedback then I will be in a better position to help you.

I have been looking after my weight for over 30 years now.

I go to the gym three times a week and I train many people who are having problems with their weight.

Let me know what sort of articles you would like to read so that I can make my blog more helpful for you.


The world is facing an obesity problem and I would like to help you.

Please leave your comments in the box below and I will see what I can do to help you.

Regards,

Stephen Hart

Visit my Health and Fitness Website Here

Workout Without Working Out!!!

Hi Guys,

Today I would like to say a little bit about working out and exercise.

teainteacher.blogspot.com

When most of you think about exercise, you most probably think about going to the gym or doing a home exercise routine.

There however many other types of exercise that you do not necessarily know you are doing.

It does not necessarily mean  putting on your fitness clothes and working up a sweat.

Exercise is anything that makes your heart beat faster and raises your breathing.

An example of this might be carrying the shopping.

This involves making your muscles work harder by lifting heavier weights, your shopping.

You will also find that you breathe a bit more heavily.

Another example might be using the stairs.

As you go up the stairs, you are using your legs to lift your body weight up the stairs.

Another example might be carrying a child.

Here again you are using you legs to move, you arms and shoulders to support the child and you back to keep your balance.

Even in the bedroom you can workout.

Sex is a great workout.

Do not just lie there get involved.

You will find it increases your breathing, raises your temperature and involves muscles you did not realize you were using.

It can be a very intense and enjoyable activity.

Make the most of it.

Anything you do during your day can be beneficial to you health.

Do not just think that exercise is all about going to the gym.

Speak to you again tomorrow,

Stephen Hart

Clean Yourself Out!

Hi Guys,

Today I would like to speak a bit about cleaning yourself out.

www.holistichealthhotspot.com

Your body has a natural tendency to store food.

If it is not need straight away then it will store it a FAT.

Obviously if you are trying to lose weight then you do not want this to happen.

You need to get as much unwanted or undigested food out of your body when you are inactive.

You need to ask yourself what time of the day are you most inactive?

When are you just sitting around doing nothing?

The answer is obvious if you think about it.

 It is when you are sleeping. 

The question is:

How can  you get rid of this food when you are sleeping?

What you need to do is give your body a bit of a clean.

There will be a lot of food in your digestive tract.

It is just sitting there waiting to be turned into FAT.

What you need to do is get it out of you system.

It is similar to a blocked plughole in your sink.

The food is just sitting there.

You need to unblock your body.

You need to put something in the plughole to clear the blockage.

An easy way to do this is to eat some high fibre foods before you go to bed.

Then as you are sleeping it will move the undigested food into your bowels.

When you get up in the morning you just to to the toilet and get rid of it and you will have a nice clean system.

This is a simple but effective way to cleanse your body.

I hope you found this article helpful.

I will speak to again tomorrow.

Stephen Hart

How Do You Plan Your Meals?

Hi Guys,

Today I would like to discuss a bit more about planning your meals.

www.nutritionrx.ca

Too many people plan their meals just by looking in their cupboard and seeing what is there.

What can be even worse is going and grabbing something from a fast food shop.

You absolutely must plan your meals if you want to lose weight.

Make sure that there are no what I call "nasty" foods in your house.

These are foods high in fat and sugars but have no nutritional value.

People tend to eat these sorts of foods when they are bored or depressed.

Make sure that you have a supply of healthy snack foods if you get the craving for a snack.

Cut up some pieces of fruit so that you can use these as healthy snacks.

Ultimately though you want to make sure that only healthy foods are available in your house.

Prepare these when you have a bit of spare time and freeze them for later.

Then when you need to eat something you do not have to actually prepare anything.

The key is to prepare as much as you can in advance.

That way you can think a bit more about the health aspects of what you are preparing.

Remember you have to plan to be slim.

Remember, if you fail to plan you are planning to fail.

Speak to you again tomorrow ,

Stephen Hart



 

Get In The Right Frame Of Mind For Weight Loss.

Hi Guys,

Today I would like to talk about your frame of mind.

beauty-and-the-beast.wikispaces.com

 In order to be successful at anything you have to put your heart and soul into it.

You have most probably heard the expression "Their mind is not into it"

This means that although they are going through the motions, they are not really thinking about what they are doing.

In order to be successful at weight loss you have to put your mind into it. 

That means thinking about the things you are doing and not just go through the motions.

You have to think about the foods that you are eating.

Ask yourself things like:

Are they healthy for me?

How much fat is in what I am about to eat?

How many calories are in it?

Am I really hungry?

How much have I already eaten today.

It is by thinking of these sorts of things that you will be able to control your weight. 

As you get more accustomed to thinking like this you will slowly start eating healthier foods and be able to control your weight.

Speak to you tomorrow,

Stephen Hart