Get Prepared To Lose Weight.

Hi Guys,

Today I am going to start looking at your weight loss program.

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To begin with you will have to make a list of what you eat each day for a week.

I hear you saying  "You have got to be kidding" 

Let me explain why I want you to do this. 

Most people put on weight because they do not always remember what they have eaten during the day. 

It becomes a routine and they do not really pay attention to what they are doing.

It is like driving to work.

Sometimes you do not remember the journey.

By writing things down you are more likely to remember what you have eaten.

Keeping records is the best way to monitor things and be able to make changes.

I also work as an internet marketer and by keeping records of what I have done and any changes I have made gives me the opportunity to look back and see what has worked and what has not.

It is just a question of having a note pad handy to write things down.

Believe me, you will need to refer to this note pad in the future so do not skip out on doing this.

You will then have a written record of what works and what does not.

This is the key to losing weight.

You can use this as a sort of map to guide you through your weight loss.

Do not rely on your memory.

Writing this down also makes you aware of the fact that you are trying to lose weight.

Everyone is busy and you WILL FORGET THINGS.

Tomorrow I will look at things you should be writing down and how this can help you lose weight.

Regards,

Stephen Hart

 

Best Way To Lose Weight.

Hi Guys,

Lets jump straight in to helping you lose weight.

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In order to start losing weight you have to change what you are doing that caused you to put on weight in the first place.

Depending how much extra weight you have on your body will determine how long it takes to lose.

I am not going to give you a secret program to lose weight.

They do not exist.

You can only really expect to lose about 2 pounds a week.

I know people  on television programs like the biggest loser lose more than this but lets us have a quick look at the facts about these progams.

These people are doing exercise for around 6 hours a day.

The average person cannot do do this because they have to go to work each day.

People on these programs are trained by professionals.

Chances are,  you do not have a professional working with you.

I teach people how to lose weight at a local gym but a lot of them expect to lose weight quicker than they actually do.

The biggest problem is teaching people what they can realistically expect to lose in a month.

The figure they should be looking at is about half a stone.

If you set their goals and dreams to high then they will become despondent.

You need to set a figure that they can achieve.

In this course this is the figure I will be setting you.

It is a realistic figure and should be easy to attain.

Although it is relatively easy to reach this figure it will take some work

You must be prepared to put in the work or you will not lose weight.

Tomorrow I will start at looking at some of the changes you will have to start making in your life.

It is the first day of changing how you look.

See you tomorrow,

Stephen Hart

  

Are You Serious About Geting In Shape?

Hi Guys,

I hope you are ready to get in shape.

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Today I am going to explain a bit about how to get in shape and what I will be offering.

 To begin with I am not going to be offering you a  magic wand to make your body perfect.

 Getting in shape requires commitment, sacrifices and some hard work.

 I will be talking about foods you can and cannot eat.

I will also be talking about different types of exercises you should be doing to lose weight. 

Some exercise will be harder than others.

It is up to you to decide how much weight you want to lose. 

I will be offering weight loss programs from other people that you may be interested in trying. 

It is up to you whether you want to try these programs. 

I will be putting links to things like exercise clothing to help you work out in comfort if you do not have the right clothes.

 I will be giving you links to workout equipment if you need to get hold of something.

I will be offering you as much assistance as I can.

Ultimately however it is you that has to put the work in. 

If you think you are prepared to do this then check this blog out tomorrow and we will get started.

Best wishes,

Stephen Hart

 

Do You Really Want To Lose Weight?

Hi Guys,

Here is a simple question for you.

Do You Really Want To Lose Weight?

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Most  people with come up with a resounding YES.

The problem is though, they are not prepared to put in any effort.

It is this lack of effort that has gotten you to where you are today.

If you carry on doing the same things you will PUT ON MORE WEIGHT!!!

If that is what you want to do then I cannot help you.

You may as well stop reading anymore of this.

If however you are serious about losing weight then read on.

Losing weight is difficult at the best of times.

You do not know where to start.

You do not know what to eat. 

You do not know if you should do exercises. 

Starting on on Tuesday I will be breaking it down into easy to follow sections.

Do not bother checking it out if you are just a tyre kicker who does not want to do anything.

This is only for those who really want to LOSE WEIGHT.

If that is you then I will speak to you on Tuesday.

Take care,

Stephen Hart 

Trying To Improve Your Health

Hi Guys,

I think I just be  talking to the wrong group of people because I got no replies to yesterday's blog post.

Are you really so fit and healthy that you do not want to do anything about your weight?

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Are you all confident that you will be in great shape and can show off your body in a bikini this summer without feeling self conscious?

The summer is not very far away.

In order to lose weight you must start now.

To lose weight healthily and keep it off you can only expect to lose about 2 pounds a week or lets just say half a stone a month.

I am just using an average.

I know 2 pounds a week is about 8 pounds a  month.

It is no good leaving your weight loss to the last minute.

It takes time to get into a weight loss habit.

If it was so easy we would not be facing an obesity epidemic.

In the UK alone it is costing the NHS over 5 billion pounds a year.

That money could be better spent on treatments that are not caused by people 's lack of caring for themselves.

It is increasing waiting times to get into hospitals.

It is wasting resources.

Just think, your child may need hospital treatment but the beds are full up with people with obesity problems.

How guilty would you feel knowing that you are taking up a bed because you are not thinking about your weight and causing children to have to wait longer for treatment?

Imagine how annoyed you would feel if it was your child that had to wait to get into hospital.

Do something about your weight today.

I can offer you FREE advice.

So what are you waiting for?

Regards,

Stephen Hart

Why Don't You Workout?

Hi Guys,

Today I am doing a bit of research to enable me help you in the future with posts that you will find more helpful.

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I have noticed from people who read my posts that they are interested in getting fit and improving their health that they read posts about improving their health with out doing any real exercise.

Why is this?

Do you not have the time?

Are your days already very busy?

Do you feel self conscious about exercising?

Do you not know what exercises to do?

Would you prefer to read articles telling you about exercises you can do at home?

Are you worried that exercises may make you too big? 

If you can give me some feedback then I will be in a better position to help you.

I have been looking after my weight for over 30 years now.

I go to the gym three times a week and I train many people who are having problems with their weight.

Let me know what sort of articles you would like to read so that I can make my blog more helpful for you.


The world is facing an obesity problem and I would like to help you.

Please leave your comments in the box below and I will see what I can do to help you.

Regards,

Stephen Hart

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Workout Without Working Out!!!

Hi Guys,

Today I would like to say a little bit about working out and exercise.

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When most of you think about exercise, you most probably think about going to the gym or doing a home exercise routine.

There however many other types of exercise that you do not necessarily know you are doing.

It does not necessarily mean  putting on your fitness clothes and working up a sweat.

Exercise is anything that makes your heart beat faster and raises your breathing.

An example of this might be carrying the shopping.

This involves making your muscles work harder by lifting heavier weights, your shopping.

You will also find that you breathe a bit more heavily.

Another example might be using the stairs.

As you go up the stairs, you are using your legs to lift your body weight up the stairs.

Another example might be carrying a child.

Here again you are using you legs to move, you arms and shoulders to support the child and you back to keep your balance.

Even in the bedroom you can workout.

Sex is a great workout.

Do not just lie there get involved.

You will find it increases your breathing, raises your temperature and involves muscles you did not realize you were using.

It can be a very intense and enjoyable activity.

Make the most of it.

Anything you do during your day can be beneficial to you health.

Do not just think that exercise is all about going to the gym.

Speak to you again tomorrow,

Stephen Hart