livelonger.co
Any time you elevate your heart rate into the top end of your target
zone, the extra fuel (aka calories) you burn up continues in order to
bring your heart rate and muscle activity back to normal and to
metabolize the lactic acid you have created.
The biggest problem for beginners is knowing which exercises to do.
Here are some simple exercises to begin with.
Just click on the links below and go to the video by clicking on go to link.
My apologies for the adverts at the start of the videos.
http://www.youtube.com/watch?v=nat0FPLAv4M
http://www.youtube.com/watch?v=gLgrvmWHViI
http://www.youtube.com/watch?v=tKjcgfu44sI
http://www.youtube.com/watch?v=0BQCa7xX1zI
These exercises will help you to burn fat by raising your heart rate.
The best way to find more exercises for yourself is to do a search on youtube.
Have a go at these simple exercises and see how you get on.
I will be back again tomorrow.
Stay healthy,
Stephen Hart
http://www.health-fitness-wellbeing.co.uk/overweight/index.html
No comments:
Post a Comment