Summer Weight Loss - Staying Trim During The Summer.

Hi Guys,

Today I am going to share a few tricks to make sure that you stay trim during the summer.

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 In the summer time, the heat tends to dry your body out so you need more fluids.  

Don't be tempted to drink sweets teas, fruits juices or carbonated drinks.

These contain lots of calories and sugar which leads to weight gain.

Always read the label to see what is in it before you buy it.

Having a snooze during the day can actually stop you putting on weight.

Less sleep means less production of the hormone, leptin, which is a key helper in telling you when you're full and when you need to expend energy.

 Do a few body weight exercises when ever you have a spare five minutes.

When you get up from a chair you can push up with your triceps.

Do this ten times to help with your "bingo wings" 

While waiting in line for the bus or check-out counter, stand straight, inhale, and use your stomach muscles to pull your belly button back towards your spine. 

Hold this position for ten seconds and repeat as desired to help slim your torso on the go.

If you have to pick something off the floor use this time to do ten repetitions of squats.

All of these small amounts of exercise will lead to a more toned and shapely body.

If you are going to be out for the morning or afternoon, take some healthy snacks with you instead of buying something from the shop.

That way you can make sure that your snack is healthy and nutritious.

Remember, you need to give your body some nutrition at least every three hours.

Do not wait until you get home and have a binge out. 

The summer time is an excellent time of year to take a stroll though the woods or go for a paddle in the sea.

Do not just lay on the beach all day.

If you have got your children with you then play an active game with them.

These games will help you to burn up the calories.

This is a great time for all the family to get active.

You will be making yourself and your family fitter.

Just use your imagination and think of ways that you can get yourself moving.

The summers are normally quite short so use the time to make the most of the sun and get outside.

Remember to always use sun cream when you are out in the sun.

I will see you again tomorrow.

Stephen Hart

 

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