Will Exercising Make Women Put On Weight?

Hi,

 Today I would like to talk about women's exercise and weight gain.

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Many women these days are obsessed with their weight.

 They are always concerned when they put on a few extra pounds.

Women should not be so obsessed about how much they weigh as opposed to how they look.

Did you know that you can weigh more but look slimmer?

That's right, you can weigh more but be slimmer.

So how is this possible?

Muscle weight is twice that of fat weight. 

When you exercise you will put on weight, but this is muscle weight.

The more exercise you do, the more muscle you will put on.

However putting on muscle will help you to lose weight.

It takes a lot of calories to maintain muscle weight.

Muscles improve the way that your body looks.

It makes you look firmer and leaner.

It is like a furnace for your body.

Even when you are not actually exercising, you body will be burning calories. 

A lot of women worry about becoming too muscular.

THIS WILL NOT HAPPEN.

Only around 2% of women have the genetics to be able to put on a lot of muscle.

The average woman can only put on a small amount of muscle.

Every bit of muscle though, helps to improve how your body looks.

Now that you can see how putting on muscle can help you with weight loss, you are most probably wondering which exercises you should do?

Tomorrow I will be talking about exercises to help you lose weight.

I hope you will join me tomorrow.

Have a great day.

Stephen Hart




 

The Dangers Of Being Overweight.

Hi Guys,

Today I would like to touch on the subject about the dangers of being over weight.

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Being overweight does not just make it uncomfortable for you to do things. 

It can cause the following problems.

1. Heart Disease
2. Stroke
3. Breathing Problems
4. Type 2 diabetes
5. High Blood Pressure
6. Arthritis
7. Forms Of Cancer

Now obviously you may not suffer from these problems, but it does not mean they will not occur.

The ailments creep up over a period of time.

The more overweight you are the greater are your chances of developing some or all of these problems.

For example,   If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.

You can help to prevent yourself from getting these problems by losing weight.

The longer you take to do something about it, the greater are your risks of getting these ailments.

Do not think to yourself  " I will start tomorrow"

If you think this then chances are you will never do anything about it. 

You need to take action today.

The usual excuse is that an extra day will not make any difference.

 Everyday you put it off, the more are your chances of developing these illnesses. 

If you are not going to do anything today, then at least set a time for when you are going to do something about it.

Losing weight is a life changing decision.

Take it seriously.

Your life is at risk if you do not. 

In future articles I will be looking at ways to help you lose weight.

Until next time.

Be healthy.

Stephen Hart


 

How Much Does Exercise Help You To Lose Weight?

Hello,

Today I want to talk a bit about one of most women's most hated subjects.

EXERCISE

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When you mention exercise to women, they conveniently have an excuse as to why they cannot do it.

Something about exercise seems to scare a lot of women.

Whether it is because it seems like a masculine thing to do, they do not like getting sweaty or they are afraid of putting on too much muscle.

Lets look at these three things above.

Exercise is not just a male activity.

If you want to join a gym try and find ones that do women only classes. 

That way you do not have to train with men and you can discuss your problems with other women who have similar problems as you.

You will also find that when it comes to exercising, women are not trying to impress each other with how much they can lift. 

Getting Sweaty.

A lot of women do not like to sweat because it makes them feel unfeminine.

Going to a female only class  will mean that you do not have to worry about what the men will think.

If you do not want to join a gym then you can do exercises at home.

I will be talking about this in a future blog.

Putting on too much muscle.  

Many women think that if the exercise they will put on muscle.

Now although they will put on a small amount of muscle, they will not put on a lot of muscle. 

Even women who want to compete have a great deal of trouble putting on muscle. 

I will explain this in more detail in  future blog.

I have set out what I am going to be talking about in future blogs.

I hope you will join me.

Regards,

Stephen Hart   

Do you want to learn about the myths about weight loss?

 

Why Do Woman Become Over Weight?

Hi Guys,

Today I am going to talk a bit about why women become over weight.

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For the sake of this article I will not be looking at obese or over weight children.

This is aimed at women who are over 20 years old.

 You can become overweight or obese when you eat more calories than you use.

Calories come from the food you eat.

Everyone needs a certain amount of calories to survive.

When you do any activity you burn calories, and that includes natural things like breathing.

 If you take in more energy than your body uses, you will gain weight. 

Generally when you were younger you did not put on weight.

This is because you have a faster metabolism and you burn off more calories.

As you get older your metabolism slows down and so you need less calories to survive.

The problem is that you have got used to eating a certain amount of calories and it is difficult to change the habit.

As you get older you have more commitments such as work and family life.

This means that you are not running around in the same way as you did when you were younger.

The idea of taking up an exercise program seems like a step too far for most women.

You basically have two choices.

You can cut down on the amount of food that you are eating each day, or you can start an exercise program.

This does not mean that you have to join a gym.

You can get exercise by doing simple things such as walking more.

Walking does not cost anything.

Walking also means that you are getting more fresh air which is good for you.

I will be looking at exercise in further blogs.

Being over weight presents you with dangers.

I will also be looking at these in further articles.

 I will be looking at where the extra calories that cause you to put on weight are coming from.

I hope you will follow these articles in the coming days.

Be healthy.

Stephen Hart

 

Weight Loss For Women.

Hi Guys,

Tioday I am going to change the theme of my blog.

I am going to look at another subject that interests me.

I am a coach at a local gym.  A lot of women are trying to lose weight so I will be concentrating on that subject for a little while.

Before I get into writing about this topic please let me know your opinions.

Would you like me to write about weight loss for women or would you prefer I write articles about internet marketing?

Leave you replies in the comments box at the end of this article.

Kind Regards,

Stephen Hart

Do you want to learn about the myths about weight loss?

How Do You Find New And Interesting Topics To Talk About?

Hi Guys,

Today I would like to talk about where to find new and interesting topics to discuss with your readers.

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 In order to keep your readers interest you need to find current and interesting articles to keep their attention and keep them interested in your list.

The problem often occurs that you run out of new ideas to post.

You might have some of your own ideas that  you can post to your readers but eventually you WILL run out of articles.

In order to come up with new articles you will have to do some research of your own. 

Whereabouts should you do the research? 

There are several possible sources. 

The first and most obvious, that I have spoken about in previous blogs , is to to forums related to your subject.

People in these forums are always asking questions. 

You just have to do a search on search engines to come up with a solution.

Alternatively you could just look on the search engines for subjects that might be of interest to your readers.

Look out for upcoming information so that you can post it before it becomes too wide spread.

This gives the impression that you have got your finger on the pulse of new articles.

Do not just copy old articles.

Try and find things with an unusual slant on them.

You can use ideas from these articles and re-write them putting your own slant on them.

The more often you do this the better you will become at writing them.

Remember,  practice makes perfect. 

It is all about learning a new skill set.

If you get good at writing new articles then other people may start using your articles in their posts which will give your name more exposure.

I hope you found this useful.

Get writing and have a profitable day.

Stephen Hart



 

Post Articles To Promote Your Site

Hi Guys,

Today I want to talk about promoting your site.

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A lot of people do not think that promoting their web site is that important.

They just think that people will see it in a search engine and click on it.

If only that was true.

Unfortunately it is not and it takes a lot of effort to promote your web site.  

The only time your site will really be seen in the search engines is if it is one the first one or two pages.

So how can you promote your web site? 

One of the easiest is to write articles relevant to your site.

You article should list some of the benefits of your site.

Tell them what your site is about. 

Tell them what your site can do for them. 

Tell them how it can save them time or provide a solution to their problem. 

Get excited about your site. 

Try and generate some enthusiasm as to why they should visit your site.

If you are not excited about your site then chances are neither will your readers.

Then give them a URL to click to take them to your site.

One of the best ways of doing this is to put it in the signature of your article.

Tell them that if they found it useful then recommend it to other people.

If you can get recommendations form other people who found it interesting or useful then you will get more sales.

This is one of the easiest ways to get more views and signs ups from your web site. 

I hope you have a profitable day,

Stephen Hart

 How to really create an online business.....explained from A to Z
..... and get FREE web hosting (worth $9.95/month

 http://www.stephen-hart-online.com/stephenhartonline