Today I am going to tell you a few truths about exercising.
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Many people give the impression that exercise is always FUN.
What they do not tell you is what is was like at the start.
Learning this hopefully encourage you to carry on training.
When you first start out on a new fitness regime you are going to be nervous and self conscious.
It is like starting a new job.
You do not always know what to do.
After your first day you wonder if you want to go back tomorrow.
Everything was so strange.
You did not know anyone.
You did not know how things worked.
You were not sure if you were doing it correctly.
It is the same with exercise.
It takes time to learn how to do things.
It takes time to make new friends.
If you do not go back and keep trying you will never get anywhere.
In time it will seem normal.
Starting out is never easy.
You will have to grit your teeth the first few times and stick with it.
People who exercise are generally a friendly bunch.
They have similar goals to you.
They will be willing to help you out if you have difficulties.
The only thing I can say is "Do Not Disturb Them If They Are In The Middle Of Doing An Exercise"
Wait until they have finished the exercise.
Do not disturb their concentration.
In time you will not be the newbie and some else who is new to exercise may come along.
Remember how you felt when you first started exercising and be as helpful as possible.
I hope this helps you to carry on with your fitness regime.
Regards,
Stephen Hart
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