www.fitness4her.com
Some people will tell you that you need to exercise every day.
Other people will tell you to exercise every other day.
Others will tell you to work out two days in a row and then have a day off.
The simple answer is that there are no set rules.
It depends on many factors.
It depends on how fit you are.
It depends on how over weight you are.
It depends on what sort of exercises you are doing.
You can see why so many people get confused.
Generally it is about how you feel.
If you do not feel like doing exercises on a certain day you have to ask yourself:
" Am I just being lazy or have I not recovered enough from the last time?"
If you are still aching from the last time then I would have a day off.
If you feel fine but just do not to work out, then chances are you are just being lazy.
It take effort and determination to work out.
It is not easy.
That is why so many people do not exercise.
You just have to ask yourself if you want to be over weight and out of shape or slim and fit.
It is up to you.
Stay healthy.
I will speak to you again soon.
Stephen Hart
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