The Dangers Of Being Overweight.

Hi Guys,

Today I would like to touch on the subject about the dangers of being over weight.

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Being overweight does not just make it uncomfortable for you to do things. 

It can cause the following problems.

1. Heart Disease
2. Stroke
3. Breathing Problems
4. Type 2 diabetes
5. High Blood Pressure
6. Arthritis
7. Forms Of Cancer

Now obviously you may not suffer from these problems, but it does not mean they will not occur.

The ailments creep up over a period of time.

The more overweight you are the greater are your chances of developing some or all of these problems.

For example,   If your waist is more than 35 inches, you may have a higher risk of weight-related health problems.

You can help to prevent yourself from getting these problems by losing weight.

The longer you take to do something about it, the greater are your risks of getting these ailments.

Do not think to yourself  " I will start tomorrow"

If you think this then chances are you will never do anything about it. 

You need to take action today.

The usual excuse is that an extra day will not make any difference.

 Everyday you put it off, the more are your chances of developing these illnesses. 

If you are not going to do anything today, then at least set a time for when you are going to do something about it.

Losing weight is a life changing decision.

Take it seriously.

Your life is at risk if you do not. 

In future articles I will be looking at ways to help you lose weight.

Until next time.

Be healthy.

Stephen Hart