Calorie Dense Food. What CAN you eat?

Hi Guys,

Today I am following on from yesterdays post and letting you know which calorie dense foods you can eat and those you cannot.

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Animal fats  are high in saturated fats and cholesterol.  These can be dangerous to your health if consumed in large amounts so make sure that you only consume them in moderation.

Vegetable fats are very similar to animal fats.  These can  be harmful to your health as well so  make sure you only consume these in moderate amounts.

Nuts and seeds contain fat, but this fat is the good type that is good for your heart.  These are good for your health and so it is recommended that you consume this sort of fat. 

Salad Dressing are packed with fats and oils that are bad for your health. These sort of fats should be avoided at all costs.

Peanut Butter contains fat  that is healthy to eat.  It is recommended that you eat this sort of fat.

Junk food contains lots of bad fat and calories.  It goes without saying that these should be avoided at all costs.

Dark Chocolate contains fat but it is also packed with anti-oxidants.  Although it contains fat, the benefits out weigh the detrimental effects.

Cheese contains fats but it is also high in protein.  Protein is essential for your health so cheese can be consumed in small amounts. 

Fried food is bad for you.  Everyone knows that.  Avoid it at all costs.

Processed food has got a bad name and rightly so.  This should be avoided at all costs.

I hope this brief explanation has clarified what you should and should not eat.

I will talk to you again tomorrow.

Regards,

Stephen Hart