Today I would like to discuss a bit more about planning your meals.
www.nutritionrx.ca
Too many people plan their meals just by looking in their cupboard and seeing what is there.
What can be even worse is going and grabbing something from a fast food shop.
You absolutely must plan your meals if you want to lose weight.
Make sure that there are no what I call "nasty" foods in your house.
These are foods high in fat and sugars but have no nutritional value.
People tend to eat these sorts of foods when they are bored or depressed.
Make sure that you have a supply of healthy snack foods if you get the craving for a snack.
Cut up some pieces of fruit so that you can use these as healthy snacks.
Ultimately though you want to make sure that only healthy foods are available in your house.
Prepare these when you have a bit of spare time and freeze them for later.
Then when you need to eat something you do not have to actually prepare anything.
The key is to prepare as much as you can in advance.
That way you can think a bit more about the health aspects of what you are preparing.
Remember you have to plan to be slim.
Remember, if you fail to plan you are planning to fail.
Speak to you again tomorrow ,
Stephen Hart
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