Today I am going to speak a bit about how you can hamper your weight loss.
www.10000steps.org.au
Losing weight can be a slow and boring process.
Every time you jump on the scales to see how much you have lost you generally get off the scales a bit disappointed.
You ask yourself "Is it really worth it?"
The answer to that is always YES.
Every bit of weight that you lose improves your health.
The only problem is that it is a SLOW process.
It is not always easy.
If it was then there would not be an obesity problem in the world.
The thing to remember is NOT to GIVE UP.
Everyone will hit a point in their weight loss when it does not seem to be working anymore.
It is at times like these that you have to think about changing how you are LOSING WEIGHT.
You body gets used to doing the same things over and over again.
Rather than just giving up, swap you methods of losing weight.
If you were only cutting back on how much you eat, try and do a bit of exercise.
If you are getting bored with the exercise you are doing, SWAP it for a different form of exercise.
If you are getting bored with one type of diet, then SWAP it for a different one.
There is no end of different ways to lose weight, the only thing stopping you is your WILL POWER and IMAGINATION.
Do not let these things get in the way of your WEIGHT LOSS GOALS.
Use them to give you more MOTIVATION TO SUCCEED in your WEIGHT LOSS.
At the end of the day it is all down to YOU.
I will speak to you tomorrow.
Best wishes,
Stephen Hart
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