Clean Yourself Out!

Hi Guys,

Today I would like to speak a bit about cleaning yourself out.

www.holistichealthhotspot.com

Your body has a natural tendency to store food.

If it is not need straight away then it will store it a FAT.

Obviously if you are trying to lose weight then you do not want this to happen.

You need to get as much unwanted or undigested food out of your body when you are inactive.

You need to ask yourself what time of the day are you most inactive?

When are you just sitting around doing nothing?

The answer is obvious if you think about it.

 It is when you are sleeping. 

The question is:

How can  you get rid of this food when you are sleeping?

What you need to do is give your body a bit of a clean.

There will be a lot of food in your digestive tract.

It is just sitting there waiting to be turned into FAT.

What you need to do is get it out of you system.

It is similar to a blocked plughole in your sink.

The food is just sitting there.

You need to unblock your body.

You need to put something in the plughole to clear the blockage.

An easy way to do this is to eat some high fibre foods before you go to bed.

Then as you are sleeping it will move the undigested food into your bowels.

When you get up in the morning you just to to the toilet and get rid of it and you will have a nice clean system.

This is a simple but effective way to cleanse your body.

I hope you found this article helpful.

I will speak to again tomorrow.

Stephen Hart