How Much Should A Woman Eat To Lose Weight?

Hi Guys,

Today I am going to be talking about How Much A Woman Should Eat To Lose Weight.

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There is a scientific way to work out how much you should eat to lose weight.

You cannot cheat this system.

You cannot have a sly snack and hope no one will notice. 

It does not work that way.

So let us look at the formula that determines how much you need to eat to lose weight.

Calculating the number of calories you need to lose weight is a relatively simple, three-step process. 

It is a proven scientific formula so you cannot cheat it if you want to lose weight.

The Harris-Benedict equation is the most widely used method of calculating your calorie needs (and thus your calorie needs for weight loss).

Here is the Harris-Benedict equation for women:

BMR = 655 + (4.35 x weight in pounds) + (4.7 x height in inches) - (4.7 x age in years)

 
You just need to plug in your age, height, and weight. 

The number you get is the total number of calories you need each day to exist (also known as your basal metabolic rate, BMR). 

For example, a 50-year-woman who is 5' 7" and weighs 160 lbs has a basal metabolic rate of 1441 calories.

Using this formula work out how many calories you need to eat each day to stay the same weight.

You might be shocked at how low the number is.

Now based on that figure, if you consume less calories then you will lose weight.

Conversely,  if you consume more than this figure you will put on weight.

Give it a go and see how you get on.

I will talk to you again tomorrow.

Regards,

Stephen Hart.