Today I am going to talk about your bottom again.
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Many people want to slim their bottom.
It seems to be an ongoing problem for a lot of women.
Their butt gets bigger before anything else.
They therefore want to spot reduce their bottoms.
They check the internet for ways to reduce the size of their behinds.
They look into special diets that are supposed to help.
They waste money on courses that promise to do this.
The bad news however is that:
You Cannot Spot Reduce Your Bottom.
The programs that tell you that you can, do not tell you that it involves lots of hard work.
They do not point out that you will have to go on a calorie controlled diet.
That is the only way to lose weight on your bottom.
The diet will make you lose weight all over your body.
Nature arranged that for you.
It is in your body's natural make up.
It is stored in your genes when you were born.
The first place that women will store fat is on the hips and bottom.
It is essential for child birth.
Your body is set up to produce children.
It is how the human species survives.
Some women do tend to put more weight on their hips and bottoms than others, but it is something you just have to live with.
You cannot spot reduce you behind any more than you can spot reduce the size of your nose.
The only way that you can reduce the size of your bottom is by losing weight from all over your body.
Unfortunately, if you have a naturally large bottom, this will be one of the last places you will lose weight from.
You can improve the look of your bottom through exercise, which will help to lift and tone it, but utimateley to reduce the size you WILL HAVE TO DIET.
I know this is not the news you want to hear, but I do not want you to waste you money on programs that claim you can reduce your behind without diet and/or exercise.
Remember to read all the small print very carefully if you do decide to sign up to a program that claims it can reduce the size of your behind.
Speak to you again tomorrow.
Stephen Hart
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