I hope you are ready to get in shape.
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Today I am going to explain a bit about how to get in shape and what I will be offering.
To begin with I am not going to be offering you a magic wand to make your body perfect.
Getting in shape requires commitment, sacrifices and some hard work.
I will be talking about foods you can and cannot eat.
I will also be talking about different types of exercises you should be doing to lose weight.
Some exercise will be harder than others.
It is up to you to decide how much weight you want to lose.
I will be offering weight loss programs from other people that you may be interested in trying.
It is up to you whether you want to try these programs.
I will be putting links to things like exercise clothing to help you work out in comfort if you do not have the right clothes.
I will be giving you links to workout equipment if you need to get hold of something.
I will be offering you as much assistance as I can.
Ultimately however it is you that has to put the work in.
If you think you are prepared to do this then check this blog out tomorrow and we will get started.
Best wishes,
Stephen Hart
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