Today I am going to look at some more exercises you can do for your core.
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Today it is the turn of the side plank.
Let us have a look at how it is performed.
- Lie on your left side with your left forearm on the floor perpendicular to your body and your right hand resting on your side.
- Stack your legs and hips and pull your bellybutton in towards your spine.
- Raise your body up by straightening and lengthening the waist so that you are balanced on your left forearm and the bottom of your left foot.
- Hold that position for a slow count of 10.
- Repeat to the other side.
As you get stronger, you can hold the position longer.
I have provided a video of how to do this exercise with a few variations you can try.
Speak to you again tomorrow.
Regards,
Stephen Hart
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