Exercise At Home

Hi Guys,

Today I am going to talk about simple exercises you can do at home.

woman.thenest.com 

I have some bad news for you.

You cannot get away from exercise just by staying at home.

You can do all sorts of exercises in your own home.

Let us have a look at some of these exercises. 

An exercise does not mean you have to get hot and sweaty.

 You can do simple exercises that can help you firm your body.

You can do simple exercises while you are doing the washing up for instance.

As you are standing at the sink spend some time squeezing your buttocks.

You need to squeeze your buttocks for a count of ten and then rest for ten seconds.

 Do this all the time that you are doing the washing up.

This will help you get a firmer looking bottom.

Another exercise you could do is to try lifting one of you legs off the floor.

This helps to tone and strengthen your hamstrings.

It also helps to strengthen your core because you need to use other muscles to help maintain your balance. 

You could do calf raises to shape and tone your calfs.

To do these just go on tip toes and hold for around ten seconds.

As you get better at it you could try doing it whilst standing on one leg.

This makes it more difficult and involves more of your core muscles. 

These are just a few simple exercise you can try.

Tomorrow I will be looking at some slightly  more strenuous exercises.

Speak to you tomorrow.

Stephen Hart.