Easy exercises For You To Do.

Hi Guys,

Trouble with the internet this morning but now I am back.

Today I will be looking at easy exercises you can do.

www.123rf.com

 As I said in a previous blog,  getting fit does not mean that you have to join a gym.

All you have to do is some activity that will raise your heart rate and you breathing.

One of the easiest exercises for this is walking up and down stairs. 

A good place to get fit is at work.

Make sure you use the stairs as opposed to taking the elevator.

If you are in a rush the do not waste time waiting for the elevator.

Try running up the stairs.

This will show you how fit or unfit you are.

If you end up short of breath then you are definitely unfit.

I am only talking about a few flights, not a high rise building.

To make this harder if you need to, you could try carrying your shopping up stairs. 

This will add extra weight and therefore make you lungs and heart work harder.

Now the good news is that the harder your heart and lungs work, the more energy you will use up.

The more energy you use, the more calories you will burn.

Finally, the more calories you burn, the more weight your body will lose.

Hopefully you can now see how exercise and weight loss works.

Walking up and down stairs is a great way to lose weight but it can get a bit boring.

You need to find other ways to lose weight.

Tomorrow I will be looking at other easy ways to lose weight.

Speak to you tomorrow.

Regards, 

Stephen Hart