Today I am going to be looking at more easy exercises to lose weight.
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There are many fun ways that you can do exercises to tone your body.
For example, if you have a small child you can use them as a weight.
Every time you lift and play with your child you are having fun, bonding and exercising.
If you do not live too far from where you work, why not walk to work?
If you have friends that live nearby ask them if they would like to walk to work with you.
When you have someone to walk and chat with it will not seem as if you are exercising.
If you do walk to work, do not make it into a casual stroll, the faster you walk the more calories you will burn up.
Try and get your heart and lungs working.
Try and walk whenever you can.
Get out of the habit of using your car.
It will improve your health and your wallet.
Petrol prices are not cheap these days.
If you have children why not walk them to school?
If necessary get up earlier and make time for it.
People these days are getting very lazy which is why there is an obesity epidemic in the western world.
People are just not doing enough exercise.
Tomorrow I will be looking at exercises that you can do at home.
Regards,
Stephen Hart
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