Today is the last day of exercises for a while.
fitnessandfeta.com
To begin with sit down on the floor with your legs stretched out in front of you.
Lean back onto your hands with the fingers pointing towards your toes and the hands in line with your shoulders.
Now lift you bottom of the floor so that your body is in a straight line from your head to your toes.
Make sure that you do let your bottom drop.
You have to engage your core muscles to keep it in a straight line with your body.
From this position turn your feet to one side and reach with your arm to the opposite side of your body.
Make sure that the arm that is not moving stays straight and in a locked position.
Then go back to the start position and do the same movement but with the other arm.
I have provided a video to show you how to this correctly.
It does not include the reaching movement.
That is only for those who can hold the reverse plank for at least 30 seconds.
Speak to you again,
Stephen Hart
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