Do You Dress Up To Exercise?

Hi Guys,

Today I want to talk a bit about what you wear to exercise in.

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Women tend to dress differently to men when it comes to exercising.

There are several reasons for this.

One of the reasons that women tend to want to look good is because they have a different idea about exercise. 

If they exercise in a mixed gym they are more conscious about how they look.

They often want to look more attractive to men, whereas men tend to be more interested in how much weight they can lift.

Sometimes however they do not wear the most appropriate clothes for working out.

I come across this with a lot of women I train.

They wear clothes that can restrict their movements.

You should be wearing clothes that are lose and do not resrict your movements.

You want to give your body as much freedom as possible.

Women tend to worry about how they look in the gym.

This should be the last thing on your mind.

You are at the gym to exercise.

If you want to pick up someone at the gym then do it after you have finished your workout.

Many guys enjoy women who wear very skimpy workout clothes.

You have no doubt seen them watching the women.

It can be very distracting for the guys.

It can also cause accidents because they are not concentrating on the exercise they are doing.

Try not to wear anything too distracting for people in the gym.

They are there to exercise.

You can wear nice clothes to the gym but try not to make them too revealing.

It is not a fashion show.

Wear appropriate clothing in the gym itself.

You can look sexy but still keep yourself covered up.

Being distracted by women in the gym is a common complaint.

Please dress appropriately when you are working out.

Thank you.

Stephen Hart