Today I want to look at how you prefer to lose weight.
www.thehealthyeatingguide.com
There are many ways to lose weight.
It is all about doing some research to see what works best for you.
Some people prefer to take it slowly and lose weight over many months.
On the other hand, some people try to lose weight as quickly as possible over a few weeks.
Generally speaking, those that try to lose weight quickly will put the weight back on just as quickly.
This is because their bodies do not get a chance to the new way that their body copes with the new way their body is receiving nutrition.
Instead of utilizing the nutrition more efficiently, it thinks that the body is starving and stores as much food as possible as fat for emergencies.
This will lead to a change in the way your body will look because it will have more fat reserves.
In order to prevent this happening you should try and lose the fat a lot slower.
Cut out the extra calories a few at a time.
This gives you body a chance to adapt to fewer calories and will make your body more efficient.
If you monitor your weight you will find that changes are not immediate.
They take time to have an effect.
If you try to lose weight over a longer period of time, you will generally be more successful.
That is because your body is getting used to the slight cut in calories and will be finding new ways to deal with this.
Let your body get used to gradual reductions in food and it will not think it is starving which would lead to fat storage.
Speak to you again tomorrow.
Regards,
Stephen Hart
This is because their bodies do not get a chance to the new way that their body copes with the new way their body is receiving nutrition.
Instead of utilizing the nutrition more efficiently, it thinks that the body is starving and stores as much food as possible as fat for emergencies.
This will lead to a change in the way your body will look because it will have more fat reserves.
In order to prevent this happening you should try and lose the fat a lot slower.
Cut out the extra calories a few at a time.
This gives you body a chance to adapt to fewer calories and will make your body more efficient.
If you monitor your weight you will find that changes are not immediate.
They take time to have an effect.
If you try to lose weight over a longer period of time, you will generally be more successful.
That is because your body is getting used to the slight cut in calories and will be finding new ways to deal with this.
Let your body get used to gradual reductions in food and it will not think it is starving which would lead to fat storage.
Speak to you again tomorrow.
Regards,
Stephen Hart
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