Your Summer Fat Loss.

Hi Guys,

Today I would like to talk a bit more about your summer fat loss.

www.getfitandyummy.com

When you start losing weight for the summer certain things happen to your body.

To begin with you are taking in less food. 

To help prevent your body storing the food as fat, you need to change your eating routine.

To start with make sure that you eat something nutritious within 30 mins of getting up.

Make sure that there are plenty of carbohydrates in your breakfast to give yourself energy in the morning.

The next thing you need to consider is the size and frequency of your meals.

Go for meals that that contain about 300 calories.

That may not sound like a lot but I want you to eat 6 meals of 300 calories throughout the day.

That means you are feeding yourself about 1800 calories a day.

Make sure that you do not snack between meals.

It is the snacks that put fat on you.

Chances are that this is less food than you normally eat.

That is because most people eat more food each day than they require which is why they put on weight.

When you do not eat as much as usual you may become constipated for a few days.

This is perfectly natural because your body is getting used to not having so much food.

To help aid your digestion and help overcome the constipation make sure that you drink plenty of fluids.

I am not talking about fluids from carbonated drinks or something with lots of sugar.

Try drinking a glass of water every hour.

In  a few days your body will get used to the changes and it will get more regular.

Do not expect things to happen over night.

It takes time.

Hopefully by now you will have taken some time to think about your summer weight loss.

Tomorrow I will begin to look at the sort of diet you need to lose weight.

Have a healthy day.

Stephen Hart