Today I am going to be looking at your weight loss and are you losing weight?
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Many people feel as if they are not losing weight as quickly as they hoped.
They think they must be doing something wrong.
Weight loss occurs when you burn more calories than you are taking in.
When you body consumes less calories than it needs it is forced to burn something to use a energy.
In order to lose one pound of fat you have to burn off an extra 3500 calories.
Now when you think that the average woman only needs around 1800 calories that would mean that they would have to not eat anything at all for two days.
As mentioned in previous blogs, you cannot starve yourself to lose fat.
Your body would try and burn off anything it could in order to keep your body functioning.
The most common reason why weight loss seems to be going slower than
people expect is that their calorie deficit is not as large as they
think it is.
Either they're not burning as many calories as they think
they are, or they're eating more than they think they are, or a
combination of both.
You have to be realistic in your weight loss.
You might be losing weight, but it may be such a small amount that it does not show by weighing yourself.
As stated above in order to lose one pound of fat you have to reduce your calories by 3500.
You do not necessarily have to go for rapid weight loss.
Try and lose weight at a gradual pace by changing your eating habits so that you can slowly lose weight.
You will find this easier to do.
The easier it is to do, the more likely you are to continue with it.
In summary, if you lose weight slowly, it will be easier to carry on with it.
The problem is that some people may not think that they are losing weight.
That is because chances are the weight loss may not be apparent from day to day.
That is why you should only weigh yourself a maximum of one a week.
Do not try and lose the weight too quickly.
Stick with a slow weight loss and it WILL work.
I will be back again tomorrow with some more tips about weight loss.
Kind regards,
Stephen Hart
Try and lose weight at a gradual pace by changing your eating habits so that you can slowly lose weight.
You will find this easier to do.
The easier it is to do, the more likely you are to continue with it.
In summary, if you lose weight slowly, it will be easier to carry on with it.
The problem is that some people may not think that they are losing weight.
That is because chances are the weight loss may not be apparent from day to day.
That is why you should only weigh yourself a maximum of one a week.
Do not try and lose the weight too quickly.
Stick with a slow weight loss and it WILL work.
I will be back again tomorrow with some more tips about weight loss.
Kind regards,
Stephen Hart
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